1 can Black or Pinto Beans, rinsed & drained
1 glove garlic, minced (or 1 tsp. dried minced)
olive oil
Add 2 TBS olive oil to saute pan; heat over medium heat. Toss in garlic & saute lightly. Add beans, smash with potato masher or large spoon. Heat thoroughly, stirring often. Do not allow to dry out. Serve immediately topped with shredded cheddar or mozzarella.
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