1 can Black or Pinto Beans, rinsed & drained
1 glove garlic, minced (or 1 tsp. dried minced)
Add 2 TBS olive oil to saute pan; heat over medium heat. Toss in garlic & saute lightly. Add beans, smash with potato masher or large spoon. Heat thoroughly, stirring often. Do not allow to dry out. Serve immediately topped with shredded cheddar or mozzarella.